That was a Total Wash!

I did fabulous with the watching portions, exercise and I got 4 awesome days that I would consider perfect. The next 3 were the opposite. I pretty much threw caution to the wind and ate what ever and the amount did not matter. I had so much stress to deal with, I ended up not dealing with it at all. So, by the time I got back to JC, weighed in, I had gained! Yes, you heard me, gained. I had a long talk with the consultant and she pretty much said. Food is an addiction that people turn to. I need to treat it as such. So I am going to be asking for help with family and friends to deal with things a different way. Major life change for me, but with my age and metabolism, I HAVE TO CHANGE! I can't work that hard for 4 days and then have it be for nothing! I am trying again. Don't ever let me quit trying! Thanks for the ear.

Let's start FRESH!!!

Alright today is the day I start eating good. Yesterday was okay, but today is the day I will have my first perfect day. So far, so good. I am excited to start feeling better. I am excited for summer and to have some fun outside. I think today I will be working outside to get my exercise in. I went to Sam's Club this morning and got some fruit and veggies. If I get a craving my plan is to go get one of those. I will allow myself to eat these until I get my eating the right stuff under control then decrease my amount. I feel good about this because I am nursing so I don't want to feel hungry all the time. I actually just finished an apple and it did the trick. Cheryl, how has today been for you?